Good Health and Well-being

KPRU provides sports facilities and services. The university staff, students, and people from outside can gain access a gym, sport courts, a swimming pool, indoor and outdoor stadiums, as well as running tracks. Additionally, health professionals and specialists are available to guide and assist anyone who desires to improve their well-being or attends personal training. Our facilities are available with reasonable prices. Exercise spaces outdoor are available free of charge.

We provide a variety of gym and fitness facilities designed to support the health and fitness goals of both the university community and the general public. Here are a few examples of our facilities:

Fitness Center/Gym: The university's fitness center is equipped with modern exercise machines, such as treadmills, stationary bikes, elliptical machines, and weightlifting equipment. This gym is available for both beginners and seasoned fitness enthusiasts. Whether someone is looking to build strength, improve cardiovascular health, or engage in general fitness training, the gym offers a wide range of equipment for all fitness levels.

Multi-purpose Sports Courts: The university provides several outdoor sports courts, such as basketball courts, volleyball courts, and tennis courts, where users can engage in group sports, practice individual skills, or participate in tournaments. These courts are ideal for students and community members who prefer social or team sports to maintain an active lifestyle.

Swimming Pool: KPRU also features a well-maintained swimming pool, ideal for both recreational swimming and fitness training. The pool is used by those looking to improve their swimming skills, do water aerobics, or simply enjoy swimming as part of a fitness routine. It is especially popular among people looking for low-impact exercises to improve overall health.

Outdoor Running Tracks: the university has a running track near the football field and an outdoor running track near the riverbank, which is surrounded by lush greenery. Thses are excellent spaces for people to engage in jogging or walking, offering both an aerobic workout and an opportunity to enjoy the beautiful environment.

Yoga and Aerobics Classes: KPRU also provides group fitness classes, including yoga and aerobics, which are often conducted in spacious, air-conditioned indoor studios. These classes are led by qualified instructors and cater to a variety of fitness levels, allowing participants to improve flexibility, strength, and mental well-being through movement.

Personal Training Services: For those who prefer more personalized fitness guidance, KPRU offers the option of working with personal trainers. These professionals help individuals set specific fitness goals, develop customized training programs, and provide ongoing support to ensure progress and safety.

Outdoor Fitness Stations: In addition to the gym, the university also features outdoor fitness stations around the campus, where individuals can perform bodyweight exercises such as push-ups, pull-ups, and other strength training activities. These stations are freely accessible and provide an alternative for those who prefer outdoor fitness activities.